Education and reflection only, not therapy or a crisis service. In crisis? Call/text 1737 or Lifeline 0800 543 354. Sexual harm: Safe to Talk 0800 044 334 (text 4334). Emergency: 111.
Name the Pattern
Your nervous system isn’t lying to you. It’s just running old intel.
A place to put words to the gap between what you know and what you feel, and understand why it’s there. This won’t fix it. That’s what a good therapist is for. But naming a pattern accurately is its own kind of relief, and that part, this can help with.
Name the pattern
Describe a pattern that keeps repeating, or a moment where your reaction didn’t match the situation. One submission, one reflection. Nothing is remembered afterwards.
0 / 600
The short explainers
Plain-language notes on how these patterns actually work.